FEELING OVERWHELMED BY STRESS & ANXIETY?
IT'S BEYOND NORMAL
Stress and anxiety are an expected and unavoidable part of life. You get that.
But how much is too much? You feel tense, worried and stressed far too much and far too often, and it’s affecting your life and relationships.
SOMETIMES SUBTLE, SOMETIMES NOT
Perhaps it’s subtle. Perhaps it’s just a habit of excessive worrying or fearfulness about certain things that has slowly grown worse over time and is now unbearable.
Or perhaps it’s obvious. Perhaps you’re suffering from flashbacks, nightmares & intrusive thoughts about a traumatic event from your past. Or maybe you’ve even experienced some sort of “panic attack”, a sudden onset of intense fear causing shortness of breath, dizziness, or uneasiness in your stomach or chest.
EXHAUSTING & LIFE-DRAINING
Whether subtle or obvious, it’s no way to live. Anxiety is a cruel master, driving you to exhaustion with stress, worry & fear and draining you of any hope of peace. But freedom is possible.
WHAT HEALING LOOKS LIKE
Anxiety takes many forms, but all originate from excess stress in your life, stress that is carried on too long internally or externally. The solution typically involves three things:
- Dealing with the underlying stressors in your family, relationships, and work;
- Learning how to truly relax and calm yourself within; and
- Identifying & addressing negative thinking.
If you're ready to be free from Anxiety, please call us today at 210-593-8141 or email us using the form below.